WHAT TO EXPECT
FROM A
SOFT TISSUE SOCIETY SESSION
A Soft Tissue Society session is a structured recovery experience designed to improve mobility, support performance, and create long-term durability. Every treatment blends strategic hands-on work with personalized guidance so your body can move and recover the way it’s meant to.
Hands-On Techniques That Work
Every session includes customized soft tissue therapy tailored to your body and your goals.
Techniques may include:
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Deep tissue
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Trigger point therapy
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Myofascial release
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Cupping
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IASTM/tool-assisted work
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Broad compression and decompression
This work targets muscular imbalances, movement restrictions, and chronic tension at the source—not just the surface.
Mobility & Recovery
Strategies Built In
Your session doesn’t end when you step off the table.
You’ll leave with simple, personalized mobility and recovery strategies – like dynamic mobility drills, self-massage techniques, and targeted activation work—to support durability between sessions.
Every Session is Personalized
Your treatment isn’t based on a protocol – it’s based on:
✔ Your body
✔ Your goals
✔ Your lifestyle and training load
We don’t chase symptoms.
We build sustainable solutions that evolve with you – whether you’re here for a focused 4–8 week phase or long-term performance maintenance.
What to wear
You’ll stay clothed for your session.
Wear comfortable, loose-fitting clothing that allows easy access to the areas we’re working on—like gym shorts, tanks, or a sports bra.